Spokane, Washington weight loss doctor, Susan Ashley M.D. will support you through your journey of personal transformation to reach your optimal health goals.
As we age, it is natural for our bodies to burn calories at a slower rate and to experience a decline in muscle mass–leading to unwanted weight gain. However, this does not have to be our destiny. By taking control, you can reignite your metabolism and regain muscle mass. Using mindful eating habits coupled with regular exercise, you can regain muscle mass and multiply its benefits for accelerated calorie burn. However, a nutritional plan or exercise regimen that works for someone else may not work for you. With a patient-centered customized approach, specialists at Healthy Living Liberty Lake offer knowledge on all avenues of weight loss strategies. Together with Healthy Living Liberty Lake and a comprehensive weight loss plan tailored specifically for you, optimal health and wellbeing is in your future.
Take action today by calling Spokane, Washington medical weight loss doctor, Susan Ashley M.D. at (509) 432-0182 to schedule a weight loss consultation!
Medical Weight Loss Treatments for Spokane, Washington Women
While healthy diet and regular exercise are fundamental components of any successful weight loss journey, these advanced treatments can be a powerful tool—offering reliable support for a safe and healthy transformation. Medical weight loss specialists at Healthy Living Liberty Lake offer the following services:
In addition to the medical weight loss treatments offered above, Susan Ashley, M.D. will work with you on a plan tailored specifically for you, so you’ll be more likely to achieve success in a safe, healthy, and sustainable way. Our approach may include the following diagnostics:
Food Sensitivity Testing
Recognizing that inflammation from food can lead to weight gain is key in maintaining your health and optimal weight. Beginning with a IgG Food Sensitivity panel, you can discover what foods are promoting inflammation in your body. An IgG Food Sensitivity panel is meant to identify what food intolerances or allergies a person has that may be causing inflammation and weight gain. For this method to be effective, the conflicting foods must be eliminated for 1-3 months. Healthy Living Liberty Lake will provide a diet and protocol to heal the body from inflammation and alleviate you from the secondary weight gain.
Nutritional Deficit Plans
The brain is equipped with sophisticated receptors, able to detect when we lack essential vitamins and minerals such as Vitamin D, Iron, and B-Vitamins. When these deficiencies are present, our hunger mechanism is activated–prompting us to consume more food in order to supply the vital nutrients our bodies crave. Healthy Living Liberty Lake can run tests to pinpoint the exact nutrient deficiencies that may be hindering the progress of your weight loss journey and create a customized nutritional plan for you. With a sustained and complete nutrition plan that addresses your specific needs and deficits, your diet can fill in the gaps and boost your overall wellness.
Obesity and Its Risks
Not all weight gain accumulates to obesity. However, it is important to understand the risks that may come with untreated weight gain. Numerous health problems can be attributed to obesity.
Risks of Obesity Include:
- Diabetes
- Stroke
- Coronary Heart Disease
- High Blood Pressure
- High or low cholesterol
- Sleep Apnea
- Several types of cancer
- Pain in the body
- Mental health issues
- Low quality of life
These are just some of the secondary health complications that can arise from obesity–so don’t wait. Your life can change today and Susan Ashley, M.D. is here to help you with your journey toward optimal wellness and positive lifestyle changes.
Why a Balanced Diet is Important
A balanced diet is the cornerstone of your well-being. An adequate balance of essential vitamins and minerals fuels your system, enabling you to ward off disease, fend off infection, and maintain long-lasting energy and vigor. A balanced diet to provide essential vitamins and nutrients should include, but is not limited to:
- Fresh Fruit
- Fresh Vegetables
- Lean Proteins
- Legumes
- Whole Grains
- Fat-free or Low-fat Dairy Products
What are Calories?
The energy contained in the foods we consume is measured in calories, and our bodies rely on these daily to fuel a variety of essential functions such as walking, breathing, and thinking. While the exact caloric needs differ from person to person, the average adult requires roughly 2,000 calories each day to maintain their weight—this amount can vary due to factors like age, gender, and exercise levels. In turn, increased caloric intake causes weight gain while decreased caloric intake causes weight loss.
When fueling the body, the source of which that nutrition comes from is important. We should try to avoid empty calories–which provide the calories, but no nutrition. Foods that provide empty calories include, but are not limited to:
- Sodas
- Cake, Cookies, and Donuts
- Processed Meats
If you are unsure of your current diet, or need help formulating a nutritional plan, call Susan Ashley, M.D. at (509) 432-0182 to schedule a consultation today!
Anti-aging Medicine
Experience enhanced health and vitality with Susan Ashley, M.D.—the leader of bioidentical hormone therapy services in the Inland Northwest. An esteemed A4M trained expert, Susan Ashley, M.D. is the only board-certified doctor in anti-aging and integrative medicine in the region, proudly serving the Liberty Lake community with expertise and compassion for more than two decades. With her pioneering blend of traditional medicine and innovative anti-aging practices, Susan Ashley, M.D. provides a personalized approach to health and wellness that goes beyond treating symptoms.